Bad foods-most people think are good

APPLE JUICE - Very sugary. Unlike orange juice, it doesn't contain vitamin C unless it's fortified. Can cause diarrhea in some youngsters.COTTAGE CHEESE - Contains about 40% fat by calories with a little calcium found in most dairy products. There's still not a lot of calcium.CREAM CHEESE- As fatty as butter or margarine but with little dairy calcium. Also low in protein.ICEBURG LETTUCE- Has little Vitamin A and Vitamin C and is low in fiber. Better is romaine lettuce.MUFFINS - May contain more fat and calories than the donut or Danish they aremeant to replace.

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